Garlic-Honey Chicken with Roasted Broccoli

Ingredients:

Garlic-Honey Chicken:

• 2-3 Lbs chicken breast or thighs
• 3/4 cup honey
• 1/3 cup soy sauce
• 1/4 cup ketchup
• 1/2 white or yellow onion
• 1-2 tablespoons cooking oil
• 5 cloves garlic minced
• salt and pepper
• green onion for garnish
• rice for serving
• 3 tblsp cornstarch dissolved into 1/3 cup water
• optional: sesame seeds

Roasted Broccoli:

• 2 heads of fresh broccoli
• olive oil
• salt
• pepper
• garlic salt or powder
• optional: shredded parmesan cheese

Instructions:

Roasted Broccoli:

1. Start rice in rice cooker, or on the stove to cook as you make broccoli
2. Preheat oven to 425°F, line large baking pan/sheet with aluminum foil
3. Rinse/wash broccoli in sink
4. Cut as much broccoli off the stem as you want, into florets or however large you like your broccoli
5. In a large bowl add in broccoli, olive oil, salt and pepper to taste, garlic salt or other seasonings, and mix thoroughly
6. Spread evenly on pan
7. Bake in oven for 15-18 mins to preferred tenderness
8. Remove from oven
9. Optional: Sprinkle parmesan on broccoli and serve

Garlic-Honey Chicken

1. In a medium sized bowl, add honey, soy sauce, ketchup, and garlic, mix thoroughly
2. Season chicken with Salt and Pepper
3. Add oil to the instant pot and start it on the medium sauté setting
4. Once oil is hot add onion and cook for about 3 minutes
5. Add chicken and sauce mixture to the pot
6. Set instant pot to pressure cook (high) for 12-15 mins, quick release when done
7. Remove chicken, shred or cut chicken into smaller peices
8. Set instant pot to low sauté, add cornstarch/water mixture, mix and cook until desired thickness
9. Turn off instant pot and serve
10. Serve with rice, roasted broccoli, garnish with green onion and sesame seeds
11. Dig in and Enjoy!